Setting goals and having things to work towards is a great way of achieving the things that we want in life. Sometimes, however, when we set big goals everything can feel overwhelming and impossible. There is so much to do and it all feels challenging. At times like th...

Not having goals or things you want to achieve in life can be fine and is so for many people. It is not for coaches to tell people that they should have goals. Some people achieve many things without really aiming for anything in particular and this can be a great way...

About twenty years ago I first got into walking and since then I have found it an invaluable part of my daily life and exercise routine. It is hugely beneficial both mentally and physically.

Mentally, it clears my mind and helps me re-focus on my goals and current actio...

People sometimes say to me that they don’t need a Life Coach but can manage their lives and reaching for their goals without this support. Despite this, in my experience and from what I hear, people progress to achieving the things that they want in life much more quic...

If you have a disagreement with your neighbour or cannot get along with them it’s usually in your best interests to resolve it as quickly as possible, before it has time to fester and escalate, and there are a number of things that you can do to improve the situation,...

Living in close proximity with others as many of us do in the city, and being generally quite territorial creatures, there is no end to the difficult issues that can arise between neighbours, many of which I see in my work as a community mediator, helping people resolv...

My partner and I have just returned from a wonderful weekend camping and I am feeling very relaxed and rested and my work is flowing.  So today I have been pondering exactly what it is about camping that I enjoy so much and gives me such a ‘feel good’ factor.

Firstly, I...

Like many people I was shocked by the outcome of the EU Referendum on 23rd June. As 95% of people I know were for remain, and being a Londoner I had been around people who were mostly remainers I thought, naively as it turns out, that it was a foregone conclusion that...

Setting goals and having things to work towards is a great way of achieving the things that we want in life. Sometimes, however, when we set big goals everything can feel overwhelming and impossible. There is so much to do and it all feels challenging. At times like th...

It can be a challenge to know how to motivate your employees, especially in these difficult days when money is tight, managers require a lot from their staff and jobs are more demanding than ever. I believe, however, that treating staff well is a huge factor in staff m...