About twenty years ago I first got into walking and since then I have found it an invaluable part of my daily life and exercise routine. It is hugely beneficial both mentally and physically. Mentally, it clears my mind and helps me re-focus on my goals and current action steps. Often I might be struggling with an issue or trying to make a decision about something and trying to work things out in my mind is getting me nowhere. Sometimes I am simply going round in circles. When