Well-being coaching is for people who are stressed, needing help with work/life balance or simply want to improve their well-being to live in a more healthy and happy way. It starts with exploring your current lifestyle supporting you to make changes that reduce stress, giving you a more balanced life and helping you to organise your time so that you can spend more of it enjoying life instead of stressing about it.
Well-being coaching covers the aspects of life that are important to you such as diet, exercise, work, relationships, money, leisure and home and helps you to discover ways to support you in these areas such as meditation, eating healthily, doing exercise that you enjoy, finding satisfying work, fulfilling relationships, a good connection with money, leisure activities that nourish you and having a comfortable home that serves you.
For some people small steps towards improving well-being are the way forward, others like to take great leaps, and I tailor my coaching to work with you as an individual and support you in ways that work best for you.
Coaching can be face-to-face, by Skype, email or telephone. Email or ring me to discuss your needs and if you feel it’s right for you to book an appointment.